Here is the table of contents to whet your appetite:
Introduction: Life Advice
#1 Get To Work
#2 Safety First!
#3 Keep Quiet
#4 Seek Peace
#5 Smile!
#6 Pray Constantly
#7 Recognize Your Good Fortune
#8 Choose Your Neighbors
#9 Do Teshuva
#10 Seek Counsel
Afterword
Enjoy!